Pineapple, Corn, and Mango Salsa
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Serves6 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup crushed pineapple, drained
- 1/2 medium mango, diced
- 1/2 cup frozen corn, thawed
- 1/2 cup tomatoes, chopped
- 1/4 cup parsley, minced
- 3 tablespoons red onion, minced
- 1/2 teaspoon salt
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper
Directions
- In a medium bowl, mix together pineapple, mango, corn, tomatoes, parsley, and onion.
- Season with salt, cumin, and cayenne pepper.
Recipe Tips
Try mixing this salsa with some black beans in a burrito.
Nutrition Facts
Pineapple, Corn, and Mango Salsa
Amount Per Serving (1/2 cup eachg)
Calories 63
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 201mg
6%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 11g
Protein 1g
2%
Vitamin A
14%
Vitamin C
35%
Vitamin D0%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
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