Peanut Butter 'n Fruit-which
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Serves1 ()
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Ingredients
- 1 slice bread, whole wheat
- 2 tablespoons peanut butter
- 1/4 apple, thinly sliced
- 2 tablespoons carrot, grated (optional)
Directions
- Spread 2 Tablespoons peanut butter on bread.
- Place fruit slices on top.
- Optional: Top with grated carrot.
Recipe Tips
This is a great after school snack!
Nutrition Facts
Peanut Butter 'n Fruit-which
Amount Per Serving
Calories 300
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 366mg
10%
Total Carbohydrates 29g
10%
Dietary Fiber 5g
20%
Sugars 9g
Protein 11g
22%
Vitamin A
67%
Vitamin C
5%
Vitamin D0%
Calcium
6%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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