Peanut Butter Bananas
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Serves4 (1/2 banana each)
SWAP ScoreWhat's this?
Ingredients
- 2 bananas
- 1/4 cup peanut butter
- 1/4 cup crushed nuts, such as almonds, peanuts, or walnuts
Directions
- Spread the entire outside of each banana with peanut butter.
- Roll the bananas in crushed nuts.
- Cut the bananas in one inch slices.
- Store in the refrigerator or freezer until ready to serve.
Recipe Tips
These are the perfect afternoon or after-school snack.
Nutrition Facts
Peanut Butter Bananas
Amount Per Serving (1/2 banana eachg)
Calories 205
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 103mg
4%
Potassium 366mg
10%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 9g
Protein 6g
12%
Vitamin A
1%
Vitamin C
9%
Vitamin D0%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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