Oven Fried Chicken
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Serves4 (1 piece each)
SWAP ScoreWhat's this?
Ingredients
- 2 4-ounce chicken breasts, skinless, cut in half
- 1 tablespoon olive oil
- 1/2 cup oatmeal, uncooked
- 3/4 teaspoon chili powder
- 3/4 teaspoon paprika
- Cooking Spray
Directions
- Heat oven to 425ºF. Spray cookie sheet with vegetable spray.
- Brush chicken with olive oil.
- Place oats and spices in a bowl and mix well. Coat chicken with mix.
- Place chicken on cookie sheet. Bake 35-40 minutes or until chicken is done.
Recipe Tips
Coating the chicken in oats and baking it makes it crispy without being fried.
Nutrition Facts
Oven Fried Chicken
Amount Per Serving (1 piece eachg)
Calories 147
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 48mg
16%
Sodium 58mg
2%
Potassium 185mg
5%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 18g
36%
Vitamin A
7%
Vitamin C
0%
Vitamin D0%
Calcium
1%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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