Ingredients
Instructions
Recipe Notes
Coating the chicken in oats and baking it makes it crispy without being fried. |
Nutrition Facts
Oven Fried Chicken
Amount Per Serving (1 piece eachg)
Calories 147
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 48mg
16%
Sodium 58mg
2%
Potassium 185mg
5%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 18g
36%
Vitamin A
7%
Vitamin C
0%
Vitamin D0% Calcium
1%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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