Oatmeal Royale
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Serves2 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup water
- 1/2 cup orange juice
- 1/4 cup raisins
- 1 apple, peeled, cored, chopped
- 2/3 cup rolled oats, dry
- 1/3 cup bran flakes cereal
- 1/4 teaspoon cinnamon, ground
- 1 banana, chopped
Directions
- Combine water, orange juice, raisins, and apple in a medium pan. Bring to a boil over medium heat.
- Stir in oats and bran flakes, reduce heat, and cook for 6 minutes. Stir every 2 minutes.
- Remove from heat and stir in cinnamon and banana pieces before serving.
Recipe Tips
This is a great breakfast to start the day. Add 1 tablespoon peanut butter for a complete breakfast, or serve with a glass of milk.
Nutrition Facts
Oatmeal Royale
Amount Per Serving (1 cup eachg)
Calories 363
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 126mg
5%
Potassium 800mg
23%
Total Carbohydrates 82g
27%
Dietary Fiber 10g
40%
Sugars 35g
Protein 8g
16%
Vitamin A
17%
Vitamin C
95%
Vitamin D0%
Calcium
8%
Iron
59%
* Percent Daily Values are based on a 2000 calorie diet.
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