Oatmeal Royale
Servings
21 cup each
Ingredients
Instructions
  1. Combine water, orange juice, raisins, and apple in a medium pan. Bring to a boil over medium heat.
  2. Stir in oats and bran flakes, reduce heat, and cook for 6 minutes. Stir every 2 minutes.
  3. Remove from heat and stir in cinnamon and banana pieces before serving.
Recipe Notes

This is a great breakfast to start the day. Add 1 tablespoon peanut butter for a complete breakfast, or serve with a glass of milk.
Nutrition Facts
Oatmeal Royale
Amount Per Serving (1 cup eachg)
Calories 363 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 126mg 5%
Potassium 800mg 23%
Total Carbohydrates 82g 27%
Dietary Fiber 10g 40%
Sugars 35g
Protein 8g 16%
Vitamin A 17%
Vitamin C 95%
Vitamin D0%
Calcium 8%
Iron 59%
* Percent Daily Values are based on a 2000 calorie diet.
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