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Mushroom Beef Sloppy Joes
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Serves4 (1 sandwich each)
SWAP ScoreChoose Rarely
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 1/2 pound white button mushrooms
- 1/2 pound cremini mushrooms, diced finely
- 1/4 pound beef, ground, 90% lean
- 1 1/2 tablespoons canola oil
- 1/2 cup onion, chopped
- 1 clove garlic, minced
- 1 8-ounce can tomato sauce, no added salt
- 1 tablespoon chili powder
- 3 teaspoons brown sugar
- 1 teaspoon cider vinegar
- 1/8 teaspoon black pepper
- 4 whole-wheat buns
Directions
- Heat a sauté pan over medium-high heat.
- Add ground beef and mushrooms, and cook 8-10 minutes, stirring occasionally.
- Remove mushroom-beef mixture from pan.
- Add onions and garlic to pan; cook until golden.
- Return mushroom-beef mixture to pan, along with remaining ingredients.
- Simmer about 10 minutes; remove from heat. Serve on buns.
Recipe Tips
Alternative serve over rice or pasta.
Nutrition Facts
Mushroom Beef Sloppy Joes
Amount Per Serving (1 sandwich each)
Calories 345
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 25mg
8%
Sodium 335mg
14%
Potassium 962mg
27%
Total Carbohydrates 40g
13%
Dietary Fiber 7g
28%
Sugars 12g
Protein 19g
38%
Vitamin A
18%
Vitamin C
14%
Vitamin D0%
Calcium
12%
Iron
24%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Source: What's Cooking? USDA Mixing Bowl
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