Mediterranean Chicken and White Bean Salad
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Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup chicken breast, boneless and skinless, cooked and shredded
- 1 15-ounce can beans, white, low sodium, drained and rinsed
- 1 cucumber, peeled, diced
- 1/4 onion, chopped
- 2 tablespoons vegetable oil
- 1/4 cup lemon juice
- 1 tablespoon basil, dried
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- Put everything in the bowl and gently toss.
- Serve right away, or cover and refrigerate up to 2 days.
Recipe Tips
Use canned chicken in place of chicken breast.
Nutrition Facts
Mediterranean Chicken and White Bean Salad
Amount Per Serving (1 cup eachg)
Calories 233
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
Cholesterol 30mg
10%
Sodium 528mg
22%
Potassium 451mg
13%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 10g
Protein 17g
34%
Vitamin A
4%
Vitamin C
6%
Vitamin D0%
Calcium
5%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
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