Mashed Sweet Potatoes
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Serves4 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 4 medium sweet potatoes, peeled and cut into 3/4 inch slices
- 3/4 teaspoon thyme, dried
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- Put them in a saucepan with enough water to cover the potatoes.
- Bring the water to a boil on medium heat. Cook 25 minutes until soft.
- Drain the water. Put the potatoes in a medium bowl.
- Use a fork or potato masher to mash the potatoes.
- Mix in the thyme, salt, and pepper.
Recipe Tips
Use any type of potato.
Nutrition Facts
Mashed Sweet Potatoes
Amount Per Serving (3/4 cup eachg)
Calories 103
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 173mg
7%
Potassium 544mg
16%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 7g
Protein 2g
4%
Vitamin A
438%
Vitamin C
38%
Vitamin D0%
Calcium
3%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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