Marinated Beef
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Serves4 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 12 ounces beef round steak, cut into 2 inch strips against the grain
- 1 clove garlic
- 2 tablespoons lemon juice
- 4 tablespoons vegetable oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Directions
- In a medium mixing bowl, combine garlic, lemon juice, 2 tablespoons of vegetable oil, salt and pepper.
- Add beef strips and stir to coat with the oil mixture. Cover bowl with plastic wrap and refrigerate for about 2 hours.
- In a medium skillet over medium-high heat, heat 2 tablespoons of the oil for 1-2 minutes until hot.
- Drain marinade from beef. Put beef in skillet, stir and cook for 5 to 7 minutes or until meat is thoroughly browned.
Recipe Tips
Serve over brown rice with steamed or grilled vegetables.
Nutrition Facts
Marinated Beef
Amount Per Serving (3/4 cup eachg)
Calories 386
Calories from Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 8g
40%
Trans Fat 1g
Polyunsaturated Fat 10g
Monounsaturated Fat 10g
Cholesterol 93mg
31%
Sodium 317mg
13%
Potassium 295mg
8%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 29g
58%
Vitamin A
0%
Vitamin C
1%
Vitamin D0%
Calcium
1%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
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