Marinated Beef
Servings
43/4 cup each
Ingredients
Instructions
  1. In a medium mixing bowl, combine garlic, lemon juice, 2 tablespoons of vegetable oil, salt and pepper.
  2. Add beef strips and stir to coat with the oil mixture. Cover bowl with plastic wrap and refrigerate for about 2 hours.
  3. In a medium skillet over medium-high heat, heat 2 tablespoons of the oil for 1-2 minutes until hot.
  4. Drain marinade from beef. Put beef in skillet, stir and cook for 5 to 7 minutes or until meat is thoroughly browned.
Recipe Notes

Serve over brown rice with steamed or grilled vegetables.
Nutrition Facts
Marinated Beef
Amount Per Serving (3/4 cup eachg)
Calories 386 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 8g 40%
Trans Fat 1g
Polyunsaturated Fat 10g
Monounsaturated Fat 10g
Cholesterol 93mg 31%
Sodium 317mg 13%
Potassium 295mg 8%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g 58%
Vitamin A 0%
Vitamin C 1%
Vitamin D0%
Calcium 1%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.
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