Lite Fried Okra
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Serves4 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups okra, sliced
- 3/4 teaspoon vegetable oil
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- nonstick cooking spray
Directions
- In a bowl, mix sliced okra, oil, salt and pepper.
- Coat a large fry pan with cooking spray.
- Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula.
- Cook until okra is browned, about 10 minutes.
- Serve with hot sauce or favorite relish.
Recipe Tips
Serve as an appetizer or a side dish to your favorite sandwich.
Nutrition Facts
Lite Fried Okra
Amount Per Serving (1/2 cup eachg)
Calories 26
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 68mg
3%
Potassium 109mg
3%
Total Carbohydrates 4g
1%
Dietary Fiber 2g
8%
Sugars 2g
Protein 2g
4%
Vitamin A
5%
Vitamin C
22%
Vitamin D0%
Calcium
5%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
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