Lite Fried Okra
Servings
41/2 cup each
Ingredients
Instructions
  1. In a bowl, mix sliced okra, oil, salt and pepper.
  2. Coat a large fry pan with cooking spray.
  3. Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula.
  4. Cook until okra is browned, about 10 minutes.
  5. Serve with hot sauce or favorite relish.
Recipe Notes

Serve as an appetizer or a side dish to your favorite sandwich.
Nutrition Facts
Lite Fried Okra
Amount Per Serving (1/2 cup eachg)
Calories 26 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 109mg 3%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 2g
Protein 2g 4%
Vitamin A 5%
Vitamin C 22%
Vitamin D0%
Calcium 5%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
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