Garlic-Stuffed Chicken
This chicken is high in protein and low in sodium, making it a heart-healthy option for lunch or dinner!
Serves4 (4 ounces each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups water
- 8 cloves garlic, unpeeled
- 6 tablespoons fresh parsley, chopped
- 1/4 cup chicken broth
- 2 tablespoons lemon juice
- 1 pound chicken breasts, with skin
Directions
- In a small saucepan, bring water to a boil. Add garlic and cook for 3 minutes.
- Drain garlic, peel, and cut into thin slices.
- In a small bowl, combine garlic, 1/2 cup parsley, and seasoning. Mix well.
- Loosen skin from each chicken breast to form a pocket. Place about 1 teaspoon of garlic mixture under skin of each breast.
- Heat a skillet over medium-high heat. Add chicken skin-side down and cook until golden, about 4 minutes. Turn chicken and cook until an inserter thermometer reads 165°F for 15 seconds.
- Turn chicken and reduce heat to medium. Cover and cook until no longer pink, about 10-12 minutes.
- Transfer chicken to a plate. Clean skillet. Add remaining chopped parsley, broth, and lemon juice to pan. Bring to a boil and cook for 1 minute.
- Spoon broth mixture over chicken and enjoy.
Recipe Tips
You can use other herbs such as rosemary or thyme in place of parsley.
Nutrition Facts
Garlic-Stuffed Chicken
Amount Per Serving (4 ounces eachg)
Calories 237
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 96mg
32%
Sodium 149mg
6%
Potassium 344mg
10%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 34g
68%
Vitamin A
12%
Vitamin C
17%
Vitamin D0%
Calcium
3%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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