Full of Beans Hot Dish
This recipe is rich in flavor and features beans, which are a great source of fiber and plant protein.
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Serves8 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups great northern beans, cooked
- 1 pound beef, ground, 85% lean
- 1 onion, chopped
- 1/4 cup brown sugar (or regular sugar)
- 1/2 cup ketchup
- 2 tablespoons white vinegar
- 1/2 teaspoon black pepper
- 1 15-ounce can beans, kidney, drained and rinsed
- 1 15-ounce can vegetarian beans
Directions
- Preheat oven to 350 degrees F.
- In a large skillet over medium high heat, cook ground beef and onion until browned. Drain fat from pan.
- Add brown sugar, ketchup, vinegar, pepper, and beans to skillet and mix well.
- Place in casserole dish.
- Bake in oven for 1 hour.
Recipe Tips
Serve over brown rice, wild rice, quinoa, or other favorite grain.
Nutrition Facts
Full of Beans Hot Dish
Amount Per Serving (1 cup eachg)
Calories 366
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 127mg
42%
Sodium 565mg
24%
Potassium 712mg
20%
Total Carbohydrates 43g
14%
Dietary Fiber 8g
32%
Sugars 18g
Protein 27g
54%
Vitamin A
4%
Vitamin C
3%
Vitamin D0%
Calcium
7%
Iron
25%
* Percent Daily Values are based on a 2000 calorie diet.
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