Full of Beans Hot Dish
Servings
81 cup each
Ingredients
Instructions
  1. Preheat oven to 350 degrees F.
  2. In a large skillet over medium high heat, cook ground beef and onion until browned. Drain fat from pan.
  3. Add brown sugar, ketchup, vinegar, pepper, and beans to skillet and mix well.
  4. Place in casserole dish.
  5. Bake in oven for 1 hour.
Recipe Notes

Serve over brown rice, wild rice, quinoa, or other favorite grain.
Nutrition Facts
Full of Beans Hot Dish
Amount Per Serving (1 cup eachg)
Calories 366 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 127mg 42%
Sodium 565mg 24%
Potassium 712mg 20%
Total Carbohydrates 43g 14%
Dietary Fiber 8g 32%
Sugars 18g
Protein 27g 54%
Vitamin A 4%
Vitamin C 3%
Vitamin D0%
Calcium 7%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.
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