Fruit Salad with Yogurt
Fruit is delicious for breakfast or dessert.
Print Recipe
Serves4 (1 1/4 cups each)
SWAP ScoreWhat's this?
Ingredients
- 2 cups strawberries, sliced
- 1 cup blueberries, washed
- 1 cup pineapple chunks
- 3 tablespoons pineapple juice
- 2 cups yogurt, low-fat, plain
- 1/8 cup almonds (sliced or slivered ) (optional)
Directions
- Place fruit in a large bowl and mix with pineapple juice. Let stand for 15 minutes in the refrigerator.
- Place 1 cup of fruit salad in a small bowl and top with ½ cup of yogurt.
- Sprinkle almonds on top of each fruit salad. Serve immediately.
Recipe Tips
If you're using frozen fruit, thaw it first.
Sprinkle some cinnamon on top before serving.
Nutrition Facts
Fruit Salad with Yogurt
Amount Per Serving (1 1/4 cups eachg)
Calories 229
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 6mg
2%
Sodium 83mg
3%
Potassium 483mg
14%
Total Carbohydrates 45g
15%
Dietary Fiber 4g
16%
Sugars 39g
Protein 7g
14%
Vitamin A
2%
Vitamin C
111%
Vitamin D0%
Calcium
15%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe