Flapjacks
Enjoy this spin on an American classic with fruit and greek yogurt!
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Serves4 (2 pancakes each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup grits, yellow, uncooked
- 1/8 teaspoon salt
- 2 tablespoons sugar
- 1 cup boiling water
- 1/2 cup milk, low fat
- 1 egg
- 2 tablespoons margarine, melted
- 1/2 cup all purpose-flour
- 2 teaspoons baking powder
- nonstick cooking spray
Directions
- Combine grits, salt, and sugar in a bowl. Slowly add 1 cup boiling water. Cover and let stand for 10 minutes.
- In a separate bowl, beat together milk, egg, and butter. Add to grits mixture.
- Stir flour and baking powder into batter.
- Heat a 10-inch skillet coated with nonstick cooking spray over medium heat.
- Pour large spoonfuls (about ¼ cup) of batter into the skillet.
- Cook two flapjacks at once. Turn over when the surface is bubbly.
- Serve warm along, with fresh or canned fruit, or warm maple syrup.
Recipe Tips
Serve topped with fruit, small amount of whipped cream or yogurt, or syrup.
Nutrition Facts
Flapjacks
Amount Per Serving (2 pancakes eachg)
Calories 202
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 48mg
16%
Sodium 343mg
14%
Potassium 94mg
3%
Total Carbohydrates 29g
10%
Dietary Fiber 1g
4%
Sugars 8g
Protein 5g
10%
Vitamin A
8%
Vitamin C
0%
Vitamin D0%
Calcium
14%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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