Elegant Chicken Marsala
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Serves6 (1/2 breast each)
SWAP ScoreWhat's this?
Ingredients
- 1/3 cup all purpose-flour
- 1 teaspoon black pepper
- 3 large chicken breast, boneless and skinless cut in half length-wise
- 1 teaspoon olive oil
- 8 ounces mushrooms, sliced
- 1/3 cup onion, chopped
- 1 clove garlic, minced
- 1 cup cooking wine
- 5 teaspoons cornstarch
- 2/3 cup low-sodium chicken broth
Directions
- In a shallow bowl, mix flour and pepper together. Dredge chicken breasts through flour and shake off excess.
- In a large skillet, heat oil over medium heat. Add chicken and cook 5-6 minutes each side, until cooked through. Remove from pan and keep warm.
- In same skillet, add mushrooms and onion. Cook over medium heat 4-5 minutes until mushrooms tender.
- Add garlic and cook until fragrant, about a minute. Add the wine and increase heat to medium-high.
- In a small bowl, combine cornstarch and chicken broth until smooth.
- Add to pan and bring liquid to a boil, cook and stir constantly for 2 minutes or until slightly thickened.
- Serve chicken topped with sauce and mushrooms.
Recipe Tips
Serve over brown or white rice.
Use chicken broth or water in place of cooking wine.
Use pork chops or chicken thighs in place of chicken breasts.
Nutrition Facts
Elegant Chicken Marsala
Amount Per Serving
Calories 194
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 51mg
17%
Sodium 54mg
2%
Potassium 346mg
10%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 2g
Protein 21g
42%
Vitamin A
0%
Vitamin C
4%
Vitamin D0%
Calcium
1%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
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