Easy Meat Sauce Over Rice
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Serves6 (1 3/4 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 pound beef, ground, 85% lean, cooked, grease drained
- 1 1/2 cups water
- 1/2 cup onion, chopped
- 1 tablespoon chili powder
- 1/4 cup all purpose-flour
- 6 cups rice, white, cooked
Directions
- Mix ¾ cup water, onion, and chili powder in a skillet; add beef.
- Bring to a boil over medium heat.
- In a small bowl or cup, mix flour with the other ¾ cup cold water to make a smooth paste.
- Pour flour and water mixture over the meat mixture.
- Cook over medium heat until thick, about 15 minutes.
- Place one cup of rice in a bowl and pour about ¾ cup of the mixture on top.
Recipe Tips
Use brown rice in place of white rice.
Nutrition Facts
Easy Meat Sauce Over Rice
Amount Per Serving (1 3/4 cups eachg)
Calories 828
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 48mg
16%
Sodium 103mg
4%
Potassium 501mg
14%
Total Carbohydrates 161g
54%
Dietary Fiber 1g
4%
Sugars 1g
Protein 30g
60%
Vitamin A
2%
Vitamin C
1%
Vitamin D5%
Calcium
4%
Iron
20%
* Percent Daily Values are based on a 2000 calorie diet.
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