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Curried Chicken Salad
Enjoy this twist on a classic chicken salad. This recipe is high protein which will help to keep you full for longer. Enjoy with a whole grain bread or over a salad for added nutrients.
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Serves4 (1 cup each)
SWAP ScoreChoose Sometimes
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 3 cups cooked chicken breast, shredded
- 2 tablespoons vegetable oil
- 1/8 cup yogurt, low-fat, plain
- 2 teaspoons low sodium curry powder
- 2 stalks celery, diced
- 1 apple, cored and diced
- 1/4 cup mandarin oranges, canned, drained
- 1/4 cup cilantro, chopped
Directions
- Put chicken in a bowl and add remaining ingredients. Mix to combine.
- Cover and refrigerate at least one hour and up three days.
Recipe Tips
Use any type of chicken in this recipe.
Nutrition Facts
Curried Chicken Salad
Amount Per Serving (1 cup each)
Calories 276
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Cholesterol 90mg
30%
Sodium 100mg
4%
Potassium 420mg
12%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 8g
Protein 33g
66%
Vitamin A
7%
Vitamin C
14%
Vitamin D0%
Calcium
3%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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