Curried Chicken Salad
Enjoy this twist on a classic chicken salad. This recipe is high protein which will help to keep you full for longer. Enjoy with a whole grain bread or over a salad for added nutrients.
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Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 3 cups cooked chicken breast, shredded
- 2 tablespoons vegetable oil
- 1/8 cup yogurt, low-fat, plain
- 2 teaspoons low sodium curry powder
- 2 stalks celery, diced
- 1 apple, cored and diced
- 1/4 cup mandarin oranges, canned, drained
- 1/4 cup cilantro, chopped
Directions
- Put chicken in a bowl and add remaining ingredients. Mix to combine.
- Cover and refrigerate at least one hour and up three days.
Recipe Tips
Use any type of chicken in this recipe.
Nutrition Facts
Curried Chicken Salad
Amount Per Serving (1 cup eachg)
Calories 276
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Cholesterol 90mg
30%
Sodium 100mg
4%
Potassium 420mg
12%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 8g
Protein 33g
66%
Vitamin A
7%
Vitamin C
14%
Vitamin D0%
Calcium
3%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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