Creole Beans
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Serves6 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 2 teaspoons margarine
- 1/2 cup celery, chopped
- 1/2 cup onion, chopped
- 1/2 cup green bell pepper, seeded and chopped
- 1 15-ounce can diced tomatoes
- 1 15-ounce can navy beans, drained
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
Directions
- Heat margarine over medium heat. Cook celery, onion and green pepper until tender.
- Add tomatoes with juices. Bring to a boil.
- Add beans, return to a simmer.
- Cover and allow to cook over low heat until juices reduce, about 15 minutes. Stir occasionally to prevent sticking.
Nutrition Facts
Creole Beans
Amount Per Serving (3/4 cup eachg)
Calories 136
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 182mg
8%
Potassium 498mg
14%
Total Carbohydrates 24g
8%
Dietary Fiber 9g
36%
Sugars 4g
Protein 7g
14%
Vitamin A
9%
Vitamin C
33%
Vitamin D0%
Calcium
6%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
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