Creole Beans
Servings
63/4 cup each
Ingredients
Instructions
  1. Cook celery, onion, and green pepper in vegetable oil in a large saucepan over medium heat until soft, about 5 minutes.
  2. Break up large pieces of tomatoes. Add tomatoes, garlic powder and pepper to vegetable mixture.
  3. Bring to a boil. Add beans and return to a boil.
  4. Cover and cook over low heat until flavors are blended and liquid is cooked away, about 20 minutes. Stir occasionally to prevent sticking.
Recipe Notes

Serve over rice or pasta.
Nutrition Facts
Creole Beans
Amount Per Serving (3/4 cupg)
Calories 79 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 10%
Potassium 322mg 9%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 7g
Protein 3g 6%
Vitamin A 9%
Vitamin C 32%
Vitamin D0%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
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