Cod with Balsamic Cherry Tomatoes
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Serves4 (1 fillet and 1/2 cup tomato)
SWAP ScoreWhat's this?
Ingredients
- 2 teaspoons olive oil, divided
- 4 4-ounce cod fillets
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pint cherry tomatoes
- 3 cloves garlic, minced
- 2 tablespoons balsamic vinegar
- 2 tablespoons basil, chopped
- 2 cups brown rice, cooked
Directions
- Heat 1 teaspoon oil in a large skillet over medium high heat. Sprinkle fish with salt and pepper and add to pan.
- Cook 5 minutes each side, or until fish flakes easily with a fork. Remove from pan.
- Add remaining teaspoon of oil to pan. Add tomatoes and garlic and cook 3 minutes.
- Add vinegar, cook another minute or until tomatoes start to burst. Stir in basil.
- Serve fish over rice and topped with tomato mixture.
Recipe Tips
Add 1 medium onion to be cooked with tomatoes.
Use any type of fish, white fish works best for this recipe.
Top with mozzarella or goat cheese.
Nutrition Facts
Cod with Balsamic Cherry Tomatoes
Amount Per Serving
Calories 273
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 62mg
21%
Sodium 228mg
10%
Potassium 554mg
16%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 3g
Protein 29g
58%
Vitamin A
15%
Vitamin C
20%
Vitamin D0%
Calcium
3%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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