Cod with Balsamic Cherry Tomatoes
Servings
41 fillet and 1/2 cup tomato
Ingredients
Instructions
  1. Heat 1 teaspoon oil in a large skillet over medium high heat. Sprinkle fish with salt and pepper and add to pan.
  2. Cook 5 minutes each side, or until fish flakes easily with a fork. Remove from pan.
  3. Add remaining teaspoon of oil to pan. Add tomatoes and garlic and cook 3 minutes.
  4. Add vinegar, cook another minute or until tomatoes start to burst. Stir in basil.
  5. Serve fish over rice and topped with tomato mixture.
Recipe Notes

Add 1 medium onion to be cooked with tomatoes.

Use any type of fish, white fish works best for this recipe.

Top with mozzarella or goat cheese.
Nutrition Facts
Cod with Balsamic Cherry Tomatoes
Amount Per Serving
Calories 273 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 62mg 21%
Sodium 228mg 10%
Potassium 554mg 16%
Total Carbohydrates 28g 9%
Dietary Fiber 3g 12%
Sugars 3g
Protein 29g 58%
Vitamin A 15%
Vitamin C 20%
Vitamin D0%
Calcium 3%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
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