Chicken Pie with Carrots
This hearty baked chicken dish is rich in potassium and is an excellent source of protein that will keep you full and satisfied.
Print Recipe
Serves4 (1 1/2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 2 large carrots, grated
- 1 large baking potato, peeled and grated
- 1 tablespoon butter, unsalted melted
- 1 pound boneless and skinless chicken breast, cubed
- 1/2 cup frozen peas, defrosted and drained
- 1 cup orzo, cooked
- 3 tablespoons heavy cream
- 2 tablespoons water
Directions
- Preheat oven to 350 degrees F.
- Mix together grated carrots, potatoes and melted butter in a medium bowl. Set aside.
- Place chicken, peas, cooked orzo, cream, and water in pie dish and mix well.
- Spoon carrot/potato mixture over the chicken mixture.
- Bake for 45-50 minutes, until the top is golden. Serve warm.
Recipe Tips
Add 1 medium, diced onion or 8 ounces chopped mushrooms to the chicken mixture for extra vegetables.
Use any type of chicken, such as thighs or legs.
Nutrition Facts
Chicken Pie with Carrots
Amount Per Serving
Calories 426
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 117mg
39%
Sodium 128mg
5%
Potassium 836mg
24%
Total Carbohydrates 37g
12%
Dietary Fiber 4g
16%
Sugars 3g
Protein 41g
82%
Vitamin A
92%
Vitamin C
15%
Vitamin D0%
Calcium
4%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe