Chicken Pasta with Carrot Sauce

Pasta is incredibly versatile and satisfying. This pasta features curry paste for a warm and spicy flavor profile.

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Serves6 (2 cups each)
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  1. Heat 4 quarts water in large saucepan to boil. Add pasta and cook 7-9 minutes. Drain and set pasta aside.
  2. Heat oil in a medium saucepan over medium-high heat. Season chicken with pepper.
  3. Add chicken and cook 3-4 minutes, flip and cook additional 3-4 minutes or until done. Remove chicken and set aside.
  4. In same saucepan, over medium heat, add onions and cook until soft.
  5. Add carrots, cover, and cook until fork slides through, about 5-7 minutes.
  6. Add red curry paste and cook for 1 minute until fragrant.
  7. Transfer carrot and onion mix to a blender. Add water and puree until smooth.
  8. Return sauce to the pan, add chicken back in. Add pasta and toss to combine.
  9. Add cilantro and continue cooking another 2 minutes, until pasta is heated through. Serve warm.

Recipe Tips

Use any type of pasta on hand.

Substitute 2 tablespoons curry powder for the red curry paste.

This keeps for up to 4 days in the refrigerator.

Nutrition Facts
Chicken Pasta with Carrot Sauce
Amount Per Serving
Calories 317 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 80mg 27%
Sodium 263mg 11%
Potassium 433mg 12%
Total Carbohydrates 31g 10%
Dietary Fiber 3g 12%
Sugars 3g
Protein 35g 70%
Vitamin A 81%
Vitamin C 13%
Vitamin D0%
Calcium 3%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

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