Chia Pudding
A delicious and creamy chia pudding made with chia seeds and coconut milk.
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Serves1 (serving)
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Ingredients
- 2 tbsp chia seeds
- 1/2 cup coconut milk, lite (Canned is best)
- Dash cinnamon
- 1 tsp Honey or other sweetener Optional
- 1/2 cup blueberries
Directions
- Combine chia seeds, coconut milk, cinnamon, and sweetener (optional) into a jar or Tupperware with a lid.
- Stir thoroughly and cover with lid.
- Refrigerate for at least 4 hours, or ideally overnight.
- Top with blueberries or other fruit. Enjoy!
Recipe Tips
Nutrition Facts
Chia Pudding
Amount Per Serving
Calories 260
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 13mg
1%
Potassium 245mg
7%
Total Carbohydrates 29g
10%
Dietary Fiber 10g
40%
Sugars 14g
Protein 5g
10%
Vitamin A
1%
Vitamin C
13%
Vitamin D0%
Calcium
13%
Iron
19%
* Percent Daily Values are based on a 2000 calorie diet.
Try frozen mixed berries in the chia pudding to naturally sweeten it, as well add a nice blue color.
Nutrition Facts
Chia Pudding
Amount Per Serving
Calories 260
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 13mg
1%
Potassium 245mg
7%
Total Carbohydrates 29g
10%
Dietary Fiber 10g
40%
Sugars 14g
Protein 5g
10%
Vitamin A
1%
Vitamin C
13%
Vitamin D0%
Calcium
13%
Iron
19%
* Percent Daily Values are based on a 2000 calorie diet.
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