Carrot-Potato Kugel
Kugel (pronounced KOO-gul) is a sweet or savory casserole that uses egg noodles, potatoes, or matzo meal to hold it together. This recipe uses both matzo and potato, and the carrots give it a sweet springtime upgrade. Kugel is a recipe many people enjoy during Passover.
Serves8 (servings)
SWAP ScoreWhat's this?
Ingredients
- 4 tablespoons olive oil divided
- 1 medium onion
- 2 1/2 pounds russet potatoes about 3 medium (or a 32 ounce bag of frozen shredded potatoes)
- 1 package shredded carrots (or 4 large carrots, peeled and shredded)
- 3 large eggs beaten
- 1/3 cup matzo meal
- 1/2 teaspoon fresh thyme or 1/4 teaspoon dried
- 1 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- Preheat oven to 400°F. Grease a 9x13-inch baking dish with 2 tablespoons oil. Place in oven for 10 minutes, until hot.
- Using the large holes on a grater, shred the onion. If you do not have a grater, peel the onion, cut it in half lengthwise, and slice it into very thin slices (also called "cross cut", see the link below for how-to). Transfer mixture to a large bowl.
- If using frozen shredded potatoes, add them to the onion mixture. If using fresh potatoes, peel and quarter them, then place in a large bowl of cold water to prevent browning. Shred potatoes using the large holes on a grater. Blot the potatoes heavily with paper towels or a dish towel to remove liquid. Transfer to the bowl with the onion, stir in the carrots.
- To potato mixture, add the beaten eggs, matzo meal, thyme, and remaining 2 tablespons oil. Season with the salt and pepper. Mix until potato and carrot strands are well coated.
- Carefully remove baking dish from oven and spread kugel mixture into an even layer in pan. Be careful, it will sizzle when you add the mixture! Bake for 45–50 minutes, until golden on top and potatoes are tender. Cut into squares to serve.
Recipe Tips
Nutrition Facts
Carrot-Potato Kugel
Amount Per Serving
Calories 269
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 70mg
23%
Sodium 316mg
13%
Potassium 859mg
25%
Total Carbohydrates 40g
13%
Dietary Fiber 4g
16%
Sugars 3g
Protein 7g
14%
Vitamin A
25%
Vitamin C
21%
Vitamin D0%
Calcium
3%
Iron
12%
* Percent Daily Values are based on a 2000 calorie diet.
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