Brussels Sprouts with Grapes
Brussels sprouts are a good source of potassium and folate, and are a simple way to add more fiber to your meals. The grapes help bring out the sweetness of the sprouts!
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Serves4 (3/4 cup)
SWAP ScoreWhat's this?
Ingredients
- 2 tablespoons olive oil
- 1 1/2 pounds brussels sprouts
- 1 tablespoon honey
- 1 1/2 cups seedless red grapes (or green grapes)
- 1/2 cup walnuts, rough chopped
Directions
- Trim the thick ends of the Brussels sprouts and halve the grapes.
- Heat the oil in a skillet over medium and add the Brussels sprouts and honey. Cover and cook for 10 minutes or until tender. Toss every couple of minutes to prevent burning.
- Add the grapes and walnuts, and cook for another 2 min. Season with salt (in moderation) and pepper.
Nutrition Facts
Brussels Sprouts with Grapes
Amount Per Serving
Calories 261
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 37mg
2%
Potassium 708mg
20%
Total Carbohydrates 28g
9%
Dietary Fiber 6g
24%
Sugars 16g
Protein 7g
14%
Vitamin A
27%
Vitamin C
179%
Vitamin D0%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
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