Broccoli Alfredo
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Serves4 (2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 4 cups broccoli, cooked
- 4 cups pasta, whole wheat, cooked
- 2 cups low fat milk
- 1 cup reduced fat parmesan cheese
- 1 teaspoon basil
- 1/2 teaspoon garlic powder
- 2 tablespoons cornstarch
- 1/2 teaspoon black pepper
Directions
- Heat milk over medium heat and then add basil and garlic powder. Do not let milk boil. When hot, add Parmesan cheese.
- Mix cornstarch with 2 or 3 Tbsp of milk and add to hot mixture. Heat until thickened.
- Pour mixture over pasta and broccoli. Serve.
Recipe Tips
Use any type of pasta in this dish.
Nutrition Facts
Broccoli Alfredo
Amount Per Serving (2 cups eachg)
Calories 406
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 28mg
9%
Sodium 574mg
24%
Potassium 809mg
23%
Total Carbohydrates 61g
20%
Dietary Fiber 10g
40%
Sugars 9g
Protein 22g
44%
Vitamin A
58%
Vitamin C
169%
Vitamin D0%
Calcium
34%
Iron
19%
* Percent Daily Values are based on a 2000 calorie diet.
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