Papaya Smoothie
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Serves4 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
Directions
- Put all the ingredients in the blender.
- Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.
- Serve right away or cover and refrigerate up to 4 hours.
Recipe Tips
Substitute papaya and/or banana with 2-3 cups fruit of your choice. Good combinations include pineapple and banana or strawberry and banana.
Nutrition Facts
Papaya Smoothie
Amount Per Serving (1 cup eachg)
Calories 129
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 3mg
1%
Sodium 48mg
2%
Potassium 515mg
15%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 19g
Protein 4g
8%
Vitamin A
19%
Vitamin C
104%
Vitamin D0%
Calcium
10%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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