Papaya Smoothie
Servings
41 cup each
Ingredients
Instructions
  1. Put all the ingredients in the blender.
  2. Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.
  3. Serve right away or cover and refrigerate up to 4 hours.
Recipe Notes

Substitute papaya and/or banana with 2-3 cups fruit of your choice. Good combinations include pineapple and banana or strawberry and banana.
Nutrition Facts
Papaya Smoothie
Amount Per Serving (1 cup eachg)
Calories 129 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 3mg 1%
Sodium 48mg 2%
Potassium 515mg 15%
Total Carbohydrates 28g 9%
Dietary Fiber 3g 12%
Sugars 19g
Protein 4g 8%
Vitamin A 19%
Vitamin C 104%
Vitamin D0%
Calcium 10%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Share on Twitter