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Baked Sweet Potato Casserole
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Serves6 (1/2 cup each)
SWAP ScoreChoose Often
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 1 1/2 teaspoons brown sugar
- 2 tablespoons milk, low fat
- 1 teaspoon cinnamon, ground
- 1/4 cup quick oats, uncooked
- 1 14.5-ounce can sweet potatoes, low sodium, drained, chopped
Directions
- Preheat oven to 350 degrees F.
- In a small bowl, combine milk, brown sugar, cinnamon, and oatmeal. Mix well and set aside.
- In a medium-size baking pan, add the sweet potatoes so that they cover the bottom of the pan.
- Add the oatmeal mixture on top of the sweet potatoes.
- Bake for 20 minutes. Serve hot.
Recipe Tips
This is a great alternative to the classic potato casserole.
Nutrition Facts
Baked Sweet Potato Casserole
Amount Per Serving (1/2 cup each)
Calories 83
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 36mg
2%
Potassium 368mg
11%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 6g
Protein 2g
4%
Vitamin A
283%
Vitamin C
24%
Vitamin D0%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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