Baked Potatoes Primavera
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Serves4 (1 potato each)
SWAP ScoreWhat's this?
Ingredients
- 4 medium potatoes
- 4 cups mixed vegetables frozen
- 1 cup reduced fat sour cream
- 1/2 teaspoon oregano, dried
- 1/2 teaspoon basil, dried
- 1/2 teaspoon black pepper
Directions
- Wash potatoes well. Pierce each potato several times with a fork. Microwave one at a time on high until tender, about 3-4 minutes per side, per potato.
- Heat mixed vegetables, about 3 minutes in the microwave or 5-10 minutes on stovetop.
- Mix the sour cream with the herbs and pepper.
- Split the potatoes in the center and fill with steamed veggies. Top with sour cream and serve hot.
Recipe Tips
Alternatively, cook potatoes in the oven at 350 degrees F for 60 minutes wrapped in aluminum foil.
Nutrition Facts
Baked Potatoes Primavera
Amount Per Serving (1 potato eachg)
Calories 312
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 20mg
7%
Sodium 101mg
4%
Potassium 1351mg
39%
Total Carbohydrates 51g
17%
Dietary Fiber 8g
32%
Sugars 6g
Protein 11g
22%
Vitamin A
154%
Vitamin C
101%
Vitamin D0%
Calcium
12%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.
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