Baked Chicken Tenders

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Serves4 (4 ounces each)
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  1. Preheat oven to 400 degrees F. Lightly grease a cooking sheet.
  2. Place cornflakes in plastic bag and crush by using a rolling pin.
  3. Add remaining dry ingredients to crushed cornflakes. Close bag tightly and shake until blended.
  4. Add a few chicken pieces at a time to crumb mixture. Shake to coat evenly.
  5. Place chicken pieces on cooking sheet so they are not touching.
  6. Bake until golden brown, about 15-20 minutes and an inserted thermometer reads 165 degrees for 15 seconds.

Recipe Tips

Use any type of chicken or turkey pieces in this recipe.

Nutrition Facts
Baked Chicken Tenders
Amount Per Serving
Calories 376 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 7g 35%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 10g
Cholesterol 208mg 69%
Sodium 335mg 14%
Potassium 445mg 13%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 39g 78%
Vitamin A 10%
Vitamin C 3%
Vitamin D0%
Calcium 2%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.

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