Avocado Melon Breakfast Smoothie
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Serves2 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 large avocado, ripe
- 1 cup honeydew melon, cut into 1" pieces or cantaloupe
- 1 1/2 teaspoons lime juice
- 1 cup milk, fat free
- 1 cup yogurt, plain, fat-free
- 1/2 cup 100% apple juice or white grape juice
- 1 tablespoon honey
Directions
- Cut avocado in half, remove pit.
- Scoop out flesh, place in blender.
- Add remaining ingredients; blend well.
- Serve cold.
Recipe Tips
Keeps well in refrigerator up to 24 hours. If made ahead, stir gently before pouring into glasses.
Nutrition Facts
Avocado Melon Breakfast Smoothie
Amount Per Serving (1 cup eachg)
Calories 443
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 9mg
3%
Sodium 163mg
7%
Potassium 1346mg
38%
Total Carbohydrates 65g
22%
Dietary Fiber 8g
32%
Sugars 55g
Protein 13g
26%
Vitamin A
10%
Vitamin C
139%
Vitamin D0%
Calcium
30%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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