Chicken Ratatouille

Ratatouille is a French stewed vegetable dish that originated in Nice. This twist on the traditional recipe adds chicken which provides lean protein to help you feel full for longer.

This is an image of a blue ceramic bowl containing cooked quinoa, chickpeas, diced red peppers, diced red onion, black beans, cubed mango, cubed avocado, and sliced lime.

5 A Day Bulgur Wheat

Bulgur is a whole grain that helps keep you full and serves as a light and fluffy base in this mixed vegetable salad.

Crispy Baked Cod

Fish is an excellent source of low-saturated fat protein. This crispy cod will remind you of fish and chips on the pier.