Feijoada is Brazil’s national dish, comprised of the rich flavors of Brazilian cuisine. This one-pot dish is easy to make, hearty and tasty!
Ingredient: low-sodium vegetable broth
Green Chile Black Bean Soup
Black beans are full of fiber and plant-based protein. This soup has a little kick from canned green chiles! Use it as a simple base and get creative with the toppings. Try any combination of cheese, avocado, sour cream, yogurt, cilantro, tortilla chips, or anything you like!
Butternut Squash Black Bean Chili
Split Pea White Bean Chili
The green split peas and white beans account for nearly 20 grams of fiber in this delicious chili.
Lentil Gumbo
This vegan gumbo is an excellent source of fiber.
Red Lentil Mushroom Ragu
This recipe puts a spin on your traditional ragu sauce by swapping ground beef for lentils and mushrooms, making it suitable for vegans and carnivores alike!
Vegan Lentil Walnut Loaf
This recipe is great way to incorporate plant-based protein into your diet. Serve with a vegetable of choice to complete this meal.
White Chickpea Chili
A vegetarian soup loaded with fiber!
Asparagus Farro Risotto
Farro is an ancient whole grain that can be used in place of rice. It has a chewy texture and a nutty flavor and is a good source of protein and fiber.