Fresh Salsa

Making salsa at home can help you monitor your sodium intake and is often much fresher than store-bought options.

Fiesta Hummus

Hummus is a healthy snack that is full of protein and fiber, making it very filling. Enjoy with pita, crackers, or veggies!

Farmers Market Salsa

Who says salads have to be boring? Try this mixed bean and vegetable salad as a side dish or a meal.

Cuban Salad

Enjoy this citrusy salad with some beans or chicken for a high protein, filling lunch or dinner!

Cowboy Caviar (Bean Salsa)

Beans are good sources of fiber and protein. This fun recipe would make a great starter to game day or a side dish at your next meal.

Cranberry Spritzer

Enjoy this refreshing non-alcoholic beverage for a low-sugar alternative to soda.