Garden Chili

This chili is a good source of fiber and potassium. Potassium is an important electrolyte that your body needs to keep fluids in balance.

Fried Rice

This fried rice is lower in fat and sodium than many take-out options will be. It is also easy to make and provides a good source of protein and vitamins!

Fresh Tomato Sauce and Pasta

Many store-bought tomato sauces are high in sodium. This recipe is low in sodium and is easy to make in large batches to freeze.

Fresh Corn Salsa

This is a great way to use frozen corn. Enjoy this recipe on a warm summer day with veggies or chips for dipping.

Easy Red Beans and Rice

This recipe is easy and classic. Beans are a great source of fiber and plant-based protein and utilizing canned beans is an affordable and quick alternative to dried.

Dirty Rice

This pan fried rice won’t disappoint. The beef and beans add protein while the vegetables pack in nutrients. Enjoy as a main dish or a side.

Creole Beans

This recipe is a great way to use canned beans which are rich in fiber and plant-based protein!

Spanish-style rice with chicken legs and thighs in a large pot

Arroz Con Pollo

This classic dish is protein-rich and flavorful. Consider chicken thighs instead of breasts for a heart-healthy swap.