Making soup at home allows you to control the amount of sodium you consume. For an even lower sodium option, try a low-sodium chicken broth or add extra water to the soup.
Ingredient: garlic powder
Garden Fiesta Tuna Pockets
Garden Chili
This chili is a good source of fiber and potassium. Potassium is an important electrolyte that your body needs to keep fluids in balance.
Fried Rice
This fried rice is lower in fat and sodium than many take-out options will be. It is also easy to make and provides a good source of protein and vitamins!
Easy Red Beans and Rice
This recipe is easy and classic. Beans are a great source of fiber and plant-based protein and utilizing canned beans is an affordable and quick alternative to dried.
Delicious Oven French Fries
Baking french fries is a healthier alternative to deep frying. Enjoy these fries with a sauce of your choice.
Creole Beans
This recipe is a great way to use canned beans which are rich in fiber and plant-based protein!
Creamy Vegetable Dip
This dip is a great alternative to ranch – lower in fat and sodium but still a tasty way to enjoy raw vegetables.
Cookie Cutter Appetizers
