Chickpeas and Spinach Sauté

This plant-based meal is rich in fiber and protein which work together to keep you full and satisfied. Enjoy with brown rice to add a whole grain!

Chicken Ratatouille

Ratatouille is a French stewed vegetable dish that originated in Nice. This twist on the traditional recipe adds chicken which provides lean protein to help you feel full for longer.

Grilled Steak with Salsa Criolla

This flavorful recipe is a staple for the summer months. Enjoy with a side of whole grains like a quinoa or barley salad for a more balanced meal.