Fish with Spinach

Enjoy this flavorful and nutrient-dense meal with fresh or frozen cod.

Cuban Salad

Enjoy this citrusy salad with some beans or chicken for a high protein, filling lunch or dinner!

Curried Squash Stew

This recipe is a great source of fiber and is a unique and fun way to include more vegetables in your diet. Try adding other vegetables like cauliflower or potato for added texture and nutrients.

Delicious Greens

Sautéed greens are a great way to get more greens into your diet without all the volume. They are also a good option for individuals that have digestion issues as cooking the greens helps to break down the plant a bit more before you eat it.

Crispy Chicken Hash

This high protein recipe is flavorful and can be made spicy with the addition of salsa.

Chicken Stir-Fry

Enjoy this Asian-fusion dish with rice for a filling and delicious meal.