Ingredient: garlic
Bo Kho
The beef in this Vietnamese stew is kept intact, has a fatty taste from the fat and a little crunchy from the tendons, the sauce is beautifully shimmering, with an attractive aroma from cinnamon, star anise, and lemongrass. This dish is delicious with white rice, bread, and vermicelli.
Minestrone Soup
Tapado
Pepián de pollo, or chicken pepián, is one of the oldest Guatemalan recipes. This chicken stew is rich in flavors and roasted spices. You can make it with chicken, beef, or pork (or a combination of all). You stew the meat in a tomato-based sauce with roasted seeds and peppers. Adding potatoes and carrots, with white rice as a side dish, makes this recipe a complete meal.
Hilachas

Brazilian Feijoada
Feijoada is Brazil’s national dish, comprised of the rich flavors of Brazilian cuisine. This one-pot dish is easy to make, hearty and tasty!

Roasted Parsnips & Carrots
Parsnips are part of the parsley family and taste like a sweet cross between parsley and celery. This simple recipe is a good side dish or can be used to top grain bowls.
Butternut Squash Black Bean Chili

Roasted Butternut Squash Hummus
A good source of vitamin A, roasted squash adds a sweet, earthy flavor to hummus.

Lentil Gumbo
This vegan gumbo is an excellent source of fiber.