Ingredient: flour
Eggplant Parmigiana
Eggplant Parmigiana, or Parmigiana di Melanzane, is the ultimate comfort food recipe. Fried aubergines/eggplant baked in a dish with tomato sauce, basil, parmesan and mozzarella cheese.

Cranberry Pumpkin Muffins
These muffins are perfect for a snack or a quick breakfast! Using canned pumpkin reduces the amount of oil needed and keeps the muffins moist. Plus, it adds additional vitamin A!

Chickpea Sloppy Joe Casserole
This sloppy Joe casserole uses two different sources of protein to deliver a classic dish in a new way.

Corn and Yellow Split Pea Muffins
This recipe uses split peas, which are a great source of plant-based protein and fiber. The seasonings make these really flavorful, too!

Lentil Gumbo
This vegan gumbo is an excellent source of fiber.

Banana-Corn Pancakes

Breakfast Mashed Potato Cakes with Poached Eggs

Carrot Fritters
Carrots make these savory fritters taste sweet and earthy. Serve them as a side dish or top with fried eggs for breakfast.