Flour Tortillas

Making your own tortillas at home can be a fun way to keep your sodium intake down. These are easy and delicious to make.

Fabulous Fruit Muffins

Adding fruit to muffins is a great way to sneak in some extra nutrients and fiber.

corn cakes stuffed with beans

Corn Cakes

These are small and savory corn cakes you can eat plain, with butter and jam, or topped with beans or meat. Use them in place of tortillas or flatbread or slice them open and stuff them with your favorite filling.

Corn Bread

Corn bread is a classic fall dish but can also be enjoyed year round. Try it with soup or chili for a full meal or with milk for a tasty dessert.