Breakfast Sandwich with Hummus
Hummus adds flavor and juiciness to sandwiches, use it instead of mayonnaise.
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Serves6 (1 sandwich each)
SWAP ScoreWhat's this?
Ingredients
- 12 slices whole wheat bread
- 4 small tomatoes diced
- 2 cloves garlic finely chopped
- 6 leaves basil sliced (optional)
- 2 teaspoons olive oil or canola or vegetable oil
- 2 slices deli turkey sliced and minced
- 6 large eggs or 1 1/2 cups liquid eggs
- 1 cup hummus
Directions
- Preheat oven to 350°F. Place bread on a sheet pan and let it toast for about 10 minutes. After bread is toasted, remove and let come to room temperature.
- Season tomatoes with garlic, salt, pepper, and basil (if using); set aside.
- Heat a pan over medium on the stove and add 1 teaspoon oil. Add turkey and cook until lightly brown, about 3 minutes. Set aside.
- Crack eggs into a bowl and use a fork to whisk until frothy. Heat 1 teaspoon oil over medium heat and add eggs, stirring frequently until solid. Add turkey and set aside.
- Spread a layer of hummus on each slice of bread.
- Add turkey and eggs on top and top with diced tomatoes.
Recipe Tips
You can use any type of deli meat in this recipe or you can make it vegetarian by choosing to omit meat.
Nutrition Facts
Breakfast Sandwich with Hummus
Amount Per Serving
Calories 332
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 5g
Cholesterol 189mg
63%
Sodium 598mg
25%
Potassium 503mg
14%
Total Carbohydrates 36g
12%
Dietary Fiber 7g
28%
Sugars 5g
Protein 19g
38%
Vitamin A
16%
Vitamin C
15%
Vitamin D0%
Calcium
12%
Iron
20%
* Percent Daily Values are based on a 2000 calorie diet.
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