Tortellini Soup
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Serves6 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup beans, great northern, uncooked
- 1/4 cup lentils, brown, uncooked
- 1/4 cup split peas, green, uncooked
- 2 tablespoons parsley, dried
- 3 teaspoons chicken broth granules
- 1/8 cup sun-dried tomatoes, chopped
- 2 teaspoons Parmesan cheese, grated
- 1 teaspoon onion powder
- 1/2 teaspoon thyme, dried
- 3/4 cup tortellini, uncooked or frozen
- 1 cup carrots, chopped
- 1 cup celery, chopped
Directions
- Place beans into a 4-5 quart heavy pot with 8 cups of water. Bring to a boil, reduce heat to medium, and cover.
- Simmer until the beans are tender, about 1 1/4 to 1 1/2 hours. Add 4 cups of water, seasonings, tortellini, and 1 cup carrot and celery.
- Return to boil. Reduce heat to low, cover and simmer 1/2 hour, until tortellini and vegetables are tender. Serve hot.
Recipe Tips
Use any type of beans and lentils. Orange lentils have a less earthy flavor.
Nutrition Facts
Tortellini Soup
Amount Per Serving (3/4 cup eachg)
Calories 121
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 6mg
2%
Sodium 261mg
11%
Potassium 349mg
10%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 6g
Protein 6g
12%
Vitamin A
95%
Vitamin C
8%
Vitamin D0%
Calcium
5%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
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